EXPLORE THE HEALTH BENEFITS & LUXURIOUS POSSIBILITIES OF AT-HOME WELLNESS.
01: HEAT THERAPY
The practice of warming up the body to then give it a good shock with a cold treatment is a centuries-old therapy. In the first few minutes in heat (at least 104°F and up to 212°F), muscles loosen, the mind quiets. As the heat builds, a detoxifying sweat breaks out and the heat starts to do its real work, penetrating deeply into the body. After 12-15 minutes, your body will crave the euphoric relief of
02: COLD THERAPY
Next immerse your body in freezing cold for as long as you can take it—a few minutes does the job! Some prefer the shock of a plunge pool, ice bath or cold shower, but as the benefits of cryotherapy (including pain reduction, improved immune function and overall resilience) become more mainstream, at-home spa suites are including more comfortable cold therapies, like a snow room, cold room or ice room (temperatures as low as 5°F).
Rest and relaxation is essential during this process and especially on the last round of your hot/cold journey. Take a refreshing shower and then wrap yourself up in a warm towel or blanket and settle in on a KLAFS SWAY Sleep Lounger or LINEA Heated Lounger. A short (5-20 minute) rest allows your entire body the opportunity to fully recover while encouraging the respiratory and cardiovascular systems to regenerate.
THE THERAPEUTIC COMBINATION OF HOT AND COLD
KLAFS USA transforms your home into a wellness sanctuary that both relaxes and invigorates your mind and body. The benefits of repeated cycles of contrast therapy are many, including decreased muscle soreness, increased blood flow and improved immune system response. The bottom line: it not only feels good, it does good.